Get relieved of your TANCET tension

Men for the sake of getting a living forget to live. ~Margaret Fuller

 We have hardly a week or two before TANCA counseling. Many of the candidates are getting depressed by thinking about their counseling, always assuming what if choosing this college or selecting that course, drowning in such ideas. Friends, be cool. TANCET exam is over and the results are also out. Now you can do nothing to improve it, right? Get relieved from your stress.

Give your stress wings and let it fly away. 

Watch out for Information Overload

In your thirst for knowledge, be sure not to drown in all the information. ~Anthony J. D'Angelo

Do you really need to know every detail, be part of every meeting, or read every piece of information you come across? Give your brain a rest. Prioritize! Not everything needs to be taken care of right now. Recognize the difference between what is urgent and what is important. Wait confidently to face your next step in your life. It is estimated that 75% to 85% of all medical problems are related to stress. Do you find this post crazy? Then act immediately, because you are now in edge of your stress and need to be taken care of immediately. Here are a few easy tips which can relieve you of your stress.

Breathing Exercises        

 Sometimes the most important thing in a whole day is the rest we take between two deep breaths.

 ~ Etty Hillesum

Breathing is an easy to learn stress relief technique that's fast, simple and free.

Here's how basic controlled breathing works:

•  Sit or stand in a relaxed postion. That means also to relax your abdominal muscles; let it all hang out, so to speak. Don't worry, you're the only one aware of it. 

•  Slowly inhale through your nose. Fill up your lungs with fresh air and let your abdomen expand outward, rather than raising your shoulders. 

•  Exhale slowly through your mouth. Pay attention to the exhale. Drag it out for as l--o--n--g as possible. 

 Repeat this exercise several times and feel the tension draining from your body.

Laughter is the best medicine

 Laughing reduces the level of stress hormones. It also triggers the release of health-enhancing hormones like endorphines, which are the body's natural painkillers. An extra bonus is that laughter is contagious and it feels great to have a deep belly laugh.

Sleep

Take a nap! Research shows that a 15-30 minute nap in the afternoon increases alertness, improves cognitive functioning and reduces stress. Adequate night-time sleep is also important. Studies suggest 7 to 8 hours per day, every day. The effects of lost sleep can result in impaired: reaction time, vision, information processing, and short-term memory.

Eat well

Eat well-balanced meals and take appropriate Vitamins and Minerals to make sure your body is adequately nurished and healthy. The rapid weight-loss of starvation diets is mostly due to dehydration and muscle-loss, and can cause weakness and even serious illnesses. Hear your favorite music and watch movies you like. You may see cartoon too. Spend some time with your hobbies like gardening.

Clarify your doubts

 Do not pain yourself, by keeping all your doubts securely packed within you. Feel free to ask your doubts about this TANCA counseling to us. We are always ready to help you. Tension is who you think you should be.Relaxation is who you are.  Give your stress wings and let it fly away.

Life is short. Enjoy it!