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Tuesday, August 9, 2011

Get relieved of your TANCET tension

Men for the sake of getting a living forget to live. ~Margaret Fuller

 We have hardly a week or two before TANCA counseling. Many of the candidates are getting depressed by thinking about their counseling, always assuming what if choosing this college or selecting that course, drowning in such ideas. Friends, be cool. TANCET exam is over and the results are also out. Now you can do nothing to improve it, right? Get relieved from your stress.
Give your stress wings and let it fly away. 

Watch out for Information Overload
In your thirst for knowledge, be sure not to drown in all the information. ~Anthony J. D'Angelo
Do you really need to know every detail, be part of every meeting, or read every piece of information you come across? Give your brain a rest. Prioritize! Not everything needs to be taken care of right now. Recognize the difference between what is urgent and what is important. Wait confidently to face your next step in your life. It is estimated that 75% to 85% of all medical problems are related to stress. Do you find this post crazy? Then act immediately, because you are now in edge of your stress and need to be taken care of immediately. Here are a few easy tips which can relieve you of your stress.

Breathing Exercises        
 Sometimes the most important thing in a whole day is the rest we take between two deep breaths.
 ~ Etty Hillesum
Breathing is an easy to learn stress relief technique that's fast, simple and free.
Here's how basic controlled breathing works:
  •  Sit or stand in a relaxed postion. That means also to relax your abdominal muscles; let it all hang out, so to speak. Don't worry, you're the only one aware of it. 
  •  Slowly inhale through your nose. Fill up your lungs with fresh air and let your abdomen expand outward, rather than raising your shoulders. 
  •  Exhale slowly through your mouth. Pay attention to the exhale. Drag it out for as l--o--n--g as possible. 
 Repeat this exercise several times and feel the tension draining from your body.

Laughter is the best medicine
 Laughing reduces the level of stress hormones. It also triggers the release of health-enhancing hormones like endorphines, which are the body's natural painkillers. An extra bonus is that laughter is contagious and it feels great to have a deep belly laugh.

Sleep
Take a nap! Research shows that a 15-30 minute nap in the afternoon increases alertness, improves cognitive functioning and reduces stress. Adequate night-time sleep is also important. Studies suggest 7 to 8 hours per day, every day. The effects of lost sleep can result in impaired: reaction time, vision, information processing, and short-term memory.

Eat well
Eat well-balanced meals and take appropriate Vitamins and Minerals to make sure your body is adequately nurished and healthy. The rapid weight-loss of starvation diets is mostly due to dehydration and muscle-loss, and can cause weakness and even serious illnesses. Hear your favorite music and watch movies you like. You may see cartoon too. Spend some time with your hobbies like gardening.

Clarify your doubts
 Do not pain yourself, by keeping all your doubts securely packed within you. Feel free to ask your doubts about this TANCA counseling to us. We are always ready to help you. Tension is who you think you should be.Relaxation is who you are.  Give your stress wings and let it fly away.
Life is short. Enjoy it!     

41 comments:

  1. @exam savvy
    thnks u very much fr postin these gud job

    ReplyDelete
  2. Thanks seelan. This is send by our friend Malini. so your thanks should goes to her. you also welcome to join with us.

    ReplyDelete
  3. @ Exam Savvy
    Thats my pleasure sir
    Thank you!

    ReplyDelete
  4. thanks a lot for this beautiful piece of suggestion , right now most of us are passing trough this phase

    ReplyDelete
  5. ya you are correct. All the best

    ReplyDelete
  6. @ abu bakar
    You are most Welcome

    ReplyDelete
  7. Then thanks to malini
    By seelan

    ReplyDelete
  8. Hi I got 32.7 in tancet 2011 and my overall rank is 7640 and community rank (BC) is 4003. to which all college can i opt for.I got my counseling on aug 25 morning. As i read the cutoff for BC last yr was around 35, so do i still hold a chance of getting a set in any private/govt colleges. Please help me out.

    ReplyDelete
  9. Hello..My mbc rank is 71..for civil stream do i get anna univ structures?

    ReplyDelete
  10. @Arun
    you may get private college

    ReplyDelete
  11. i have got 35.2 in tancet (mechanical) i belong to B.C which
    Overall Rank
    5619
    Community Rank
    BC - 2973 college can i possible get in coimbatore

    ReplyDelete
  12. you can get colleges in coimbatore

    ReplyDelete
  13. hai.tis is anna. my overall rank is 1722. my commun rank is BC 900. can i able to get energy engg in psg..or .. tell me. which college i get for tis course..

    ReplyDelete
  14. Hi , My overall rank is 5880, MBC rank is 538,

    My counsling date is 23-08-2011. 3.00 PM.

    Am i get M.E (CSE) in

    Tyagaraja or kumaraguru or Anna university Tricy BIT Campus.

    ReplyDelete
  15. Hi I got 32.72 in tancet 2011 and my overall rank is 7700 and community rank (BC) is 4050. mention some of private college i can get chance of ! in and around coimbatore or chennai! in cse

    ReplyDelete
  16. Hello sir,My GATE score is 457 in Computer Science,TANCA(GATE category) rank is 466,and i belong to open category,can i get seat in CEG,PSG? OR Government College of Technology Coimbatore,Thiagarajar,SSN,Sri Venkateswara,Kumaraguru? please give me your valuable suggestion sir, THANK YOU sir

    ReplyDelete
  17. @prasanna
    it is difficult to get psg for your mark

    @S.Kaliraj
    ya sure

    @vasundhara
    yes you have good chances of getting any of the above

    ReplyDelete
  18. y u dint say for me sir i hav got 32.7 cut of and my ques is above vasundhara 's ques plz do rply for that too

    ReplyDelete
  19. hello sir, iam sathish from andhra pradesh,gate score is 457,and TANCA rank is 465,iam non local,i belong to oc,can i get admission in PSG or GCT Coimbatore?

    ReplyDelete
  20. sathish your chances are less to get PSG and GCT

    ReplyDelete
  21. My BC rank 5120,counselling date 25th eve...im eligible 4 nano,applied elec n medical elec.....pls temme wil i get seat...plz reply...2 my mail...nivethabalu89@gmail.com

    ReplyDelete
  22. @nivetha balu
    hi nivet sorry u dnt hav a chance and ur possibility is very very less to get a seat

    SADHANA

    ReplyDelete
  23. do i need obc(ncl) certificate for admission in tancet through gate score....

    ReplyDelete
  24. I 've got 24.66 in gate... I come under OC because of creamy layer... For admission in tancet through gate score do i need to provide obc(ncl) certificate or can i apply with the state b.c certificate????? also i 've got 34.653 in tancet which coll could i get????

    ReplyDelete
    Replies
    1. hello..
      now am also in similar situation like urs..pls share wat u did so tat i and others like me will get benefit..

      Delete
  25. Hello sir,
    I got 2492 as overall rank and 1313(BC). I would like to do ME and i Belong to cse in B.E.I am much confused about gud course and gud college too.So plz could you suggest me the possibilities of gud colleges with placement in or around chennai for my tancet mark 38.04. Awaiting for your reply sir. THANKS in Advance.plzzzz reply.....

    ReplyDelete
    Replies
    1. you may visit the post top ten colleges in chennai

      Delete
  26. Hello sir,
    My tancet 2012 score is 32.422(ME ECE).I belong to BC Muslim(BCM) category.My overall rank is 6801.My community rank is 215.which college can i have chance to get(Mention some good colleges?

    ReplyDelete
    Replies
    1. you can get govt colleges like CEG, MIT, CGT

      Delete
  27. sir,i got 28.68 marks(cse) for me and i belong to mbc.is there any possible to get govt college.plz suggest me some colleges....

    ReplyDelete
    Replies
    1. sorry priyanka your chances are very poor

      Delete
  28. My TANCET 2013 marks are 59.875.
    And my Gate-2013 marks are 26 , score 374
    CSE , General Category, Outside Tamil Nadu.

    Which category i should apply, Gate or Non-Gate ?
    Which colleges can i get CEG, PSG ???
    please guide

    ReplyDelete
  29. apply with Non-Gate score. you surely get CEG

    ReplyDelete
  30. I scored 30.60 in TANCET 2013 (MBA) .. belong to BC category ..
    Any chances for SSN college through counselling ??

    ReplyDelete
    Replies
    1. any other college with good placement for my mark ?? i hav no idea ., so suggestions pls ..!!

      Delete
  31. sir i got 33.303 in tancet for ME (MBC) caste will i get ceg /mit or else? Please reply me sir

    ReplyDelete
  32. sir...i got 40.190 marks in tancet ME (mech) BC category............ can i get MIT or CEG??
    what colleges can i get for my marks??

    ReplyDelete
  33. hi, i'm an aeronautical graduate, i have GATE score 23, and I have TANCET score 33.19, i'm belongs to SC category, is there any chance get PSG or GCT ?

    ReplyDelete

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